Kaela Pefley

I specialize in working with motivated women struggling with anxiety due to burnout, life transitions, student life challenges, or general stress, who are looking for relief and hoping to regain the enjoyment of their life. 

If anxiety is showing up for you on a daily basis, the rest of your life probably doesn't feel like you want it to. Anxiety might be present because you are in the middle of a life transition, are feeling burned out or feeling stressed from work or life demands, or are navigating social and academic pressures in school. The weight of anxiety can strain your relationships, hinder your progress towards goals, and dampen your overall sense of fulfillment. You might feel stuck in managing changes in life and feel like there is no escape from those anxious thoughts! You know something needs to change to feel better but don’t know where to start. That is where our work together begins!

As a woman who manages anxiety in my own life, I get it! I specialize in providing compassionate therapy for women who are navigating the challenges of anxiety related to life transitions, burnout, stress, or the demands of being a student, who are looking for relief and to regain a sense of enjoyment in their life. In your appointments, you will discover a safe and non-judgmental space to explore your stressors and emotions. My goal is for you to rediscover the joy in life and feel in control of the anxiety that may be getting in the way. Through our conversations, you will gain valuable coping strategies that extend far beyond our sessions, empowering you to navigate life's complexities with confidence and resilience.