Shelly Najjar
Confident Nutrition
Free consultation
Time Zone
Seattle, WA (Pacific Time, UTC-07:00)
May 9 @ 10:32 am for Shelly Najjar About Shelly Najjar
Ready to develop a better relationship with food, even with ADHD? Want something freeing and stress-reducing… that works with, not against, your brain, lifestyle, schedule, and responsibilities? You've been working so hard. Imagine what life could be like with less guilt, negative self-talk, and unsatisfying food choices. What if you could feel nourished and confident around food, have energy for your day, and trust your body?
I help women with ADHD to develop a healthy and joyful relationship with food. My specialty is addressing the why and how we eat, blending mindset and practical tips to make nutrition and self-care easier. The process I use is based on science, experience, and you! We’ll work together to customize this process to best serve your specific needs.
If you're curious to explore a different possibility for your relationship with food, let me know. I'll send you one of my most popular blog posts called 10 Principles of Intuitive Eating: Where to Start. To get the link, just reach out and I'll send it over to you!
Industries
Licenses & Certifications
Washington Medical Commission
Washington,
United States
License #57279
Licensed for
12 Years 1 Month
Since
Mar 2014
Languages
English
Native or bilingual
Skills
Cognitive Behavioral Therapy
Distress Tolerance
Health Belief Model
Intuitive Eating
Journaling
Medical Nutrition Therapy
Motivational Interviewing
Nutrition
Stages of Change
Whole-Person Approach
Education
University of Washington
Masters Public Health Nutrition
2013
Washington State University
Bachelors Food Science and Human Nutrition
2011
Association Memberships
Academy of Nutrition and Dietetics
Member
Since 2011
Greater Seattle Dietetic Association
Member
Since 2011
Washington State Academy of Nutrition and Dietetics
Member
Since 2011
Nutrition Entrepreneurs Dietetic Practice Group
Member
Since 2012
Behavioral Health Nutrition Dietetic Practice Group
Member
Since 2020
Women's Health Dietetic Practice Group
Member
Since 2024