Your message has been sent

You can expect a reply within 24 hours.

You can create an account and

Real Time Status Updates

Faster communications

Save for later

Message Shelly Najjar

  2. United States Flag
  3. Washington
  4. Seattle
Shelly Najjar - industry - in Seattle, WA
Shelly Najjar - industry - in Seattle, WA

Shelly Najjar

Confident Nutrition

Free consultation

Time Zone

Seattle, WA (Pacific Time, UTC-08:00)
Jan 20 @ 2:52 am for Shelly Najjar

About Shelly Najjar

Ready to develop a better relationship with food, even with ADHD? Want something freeing and stress-reducing… that works with, not against, your brain, lifestyle, schedule, and responsibilities? You've been working so hard. Imagine what life could be like with less guilt, negative self-talk, and unsatisfying food choices. What if you could feel nourished and confident around food, have energy for your day, and trust your body?

I help women with ADHD to develop a healthy and joyful relationship with food. My specialty is addressing the why and how we eat, blending mindset and practical tips to make nutrition and self-care easier. The process I use is based on science, experience, and you! We’ll work together to customize this process to best serve your specific needs.

If you're curious to explore a different possibility for your relationship with food, let me know. I'll send you one of my most popular blog posts called 10 Principles of Intuitive Eating: Where to Start. To get the link, just reach out and I'll send it over to you!

Industries

Nutritionists Dietitians

Licenses & Certifications

Washington, United States Licensed for 11 Years 9 Months Since Mar 2014
Active

Languages

English
Native or bilingual

Skills

Motivational Interviewing Intuitive Eating Journaling Cognitive Behavioral Therapy Stages of Change Medical Nutrition Therapy Health Belief Model Distress Tolerance Whole-Person Approach Nutrition

Education

University of Washington Masters Public Health Nutrition 2013
Washington State University Bachelors Food Science and Human Nutrition 2011

Association Memberships

Academy of Nutrition and Dietetics Member Since 2011
Washington State Academy of Nutrition and Dietetics Member Since 2011
Greater Seattle Dietetic Association Member Since 2011
Nutrition Entrepreneurs Dietetic Practice Group Member Since 2012
Behavioral Health Nutrition Dietetic Practice Group Member Since 2020
Women's Health Dietetic Practice Group Member Since 2024
Message Shelly Najjar