Christian Health & Wellness Events in San Diego, CA

Experience a sound bath in the stunning cathedral as rich soulful instruments awaken the senses and calm the spirit. As summer shines its golden light, nature reaches its peak - warm, abundant, and alive with energy. Join us for a deeply nourishing sound healing experience at the stunning St. Paul’s Cathedral in San Diego, where the vibrant spirit of summer invites you to slow down, reconnect, and restore from within. On Saturday, August 29, immerse yourself in a 90-minute journey of deep relaxation and renewal. Let your senses be guided by the harmonious blend of violin, crystal singing bowls, gongs, chimes, stringed instruments, drums, hanpand, didgeridoo, and more - crafted by skilled sound artists and healers to bring balance and peace to your mind, body, and soul. Surrender to serenity amid the sacred beauty of the cathedral and allow sound and stillness to carry you inward. Cathedral of Light is more than a personal healing experience - it’s a call to community care. We're hosting a donation drive to assist Humble Design San Diego, an organization that restores dignity and stability by furnishing homes for families and individuals emerging from homelessness. As a thank you, guests who bring donations to support our neighbors transitioning from homelessness will receive early entry and priority seating. Your generosity directly helps Humble Design create stable, welcoming homes for those rebuilding their lives. Please bring your generous donations — we’re accepting both new and gently used items, including the following:: -Kitchen: microwaves, coffee makers, toasters, rice cookers, crock pots, blenders, air fryers, toaster ovens, sauce pots (all sizes), mixing bowls, peelers, graters, measuring cups, whisks -Bedroom: twin bed sheets or comforter sets, twin mattress pads, queen mattress pads, matching lamp sets -Bathroom: bath towels, hand towels, shower curtains, shower curtain liners, soap dishes, toothbrush holders -Gift Cards: Home Goods, Lowe’s, Target, Walmart, Home Depot, Amazon Your generosity will bring comfort, dignity, and hope to those who need it most. Thank you for your support! Meet Our Featured Artists: Melissa Barrison: Master Violinist-Weaving light into music, and music into light Troy Page: Soulful Musician-Uplifting tones with handpan and didgeridoo Cindy Cuccia: Sound Practitioner-Healing through sound and vibration Bob Grimmick: Sound Practitioner-Joyful messenger of good vibrations Jon Freeman: Sound Practitioner-Harmonizing body, mind, and spirit Katerina Rini: Vocalist / Sound Practitioner-Channeling the divine through voice Jeny Dawson: Sound Practitioner-Weaving sonic tapestries to transform Benefits of Sound Healing: Reduces stress and anxiety Balances and clears the mind Lowers heart rate and blood pressure Supports mental, emotional, and spiritual well-being Triggers the brain to chemically release natural opiates Engages the parasympathetic nervous system, initiating calm and peace Beginner friendly, open to all levels and no experience necessary. How to prepare for the Sound Bath: Create your ultimate relaxation space! To enhance your comfort, bring a yoga mat, cushions, blankets and eye mask. Chairs available upon request. Important Details: Check-in begins at 2:30 pm No food or beverages are permitted inside the Cathedral Cell phones must be turned off or switched to airplane mode upon entry Bring a pillow, 2 blankets and extra warming accessories - it will be chilly inside! Photography and videography are not allowed during the session (3:00-4:30 pm), but feel free to take photos before and after! Tag @ZenSoulBalance and share with your network! If donating items, we recommend dropping them off at check-in on 5th Ave before parking to avoid carrying donations from a distance. Just pull up and drop off at the designated area for your convenience. Arrival time: To preserve the serenity of our experience, please arrive by 2:45 pm. This allows time to settle in before our 3:00 pm meditation journey begins. Your punctuality ensures an uninterrupted and immersive experience for all. Doors lock at 3:15 pm. Important Disclaimer: Please note that this event features sound healing and vibrations that may be intense for some individuals. If you have sensitivity to sound or vibrations, or if you have any medical conditions that may be affected by these elements, please take necessary precautions or consult with a medical professional before attending. By participating, you acknowledge that Zen Soul Balance and its affiliates are not responsible for any adverse effects or discomfort caused by the sound healing