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Dress comfortably and get ready to dance, fellowship, and sweat! This is a no-judgement, no-pressure zone where we can get together and MOVE
April is African American Women's Fitness Month!
In honor of our Health and Wellness mission, we will be doing a series of fitness classes each weekend of the month! Register for all 4 classes!
COME HELP US CELEBRATE THE LAST WEEK OF OUR FITNESS SERIES! WALK WITH US AT 10, AND JOIN US FOR A DANCE PARTY WITH REFRESHMENTS AFTERWARDS!!
Join us live for a Yoga Therapeutics chair class, celebrating African American Women's Fitness Month—feel good, move better!
ARD presents: Yoga Therapeutics for African American Women's Fitness Month
Join us in person for a special session celebrating African American Women's Fitness Month! Dive into Yoga Therapeutics designed to educate and inspire! This is a chair class, and taylored to accomodate yoga pros and those trauma sensitive. BRING YOUR YOGA MATS, IF YOU DONT HAVE ONE, ONE WILL BE PROVIDED FOR YOU.
TRAP z*mba is a high-energy cardio workout set to your hip-hop and R&B faves. Get ready to sweat, dance, and fellowship for a cause!
ARD Presents: Trap Zumba for African American Women's Fitness Month
Welcome, ladies! Let's celebrate African American Women's Fitness Month with a special Trap Zumba event brought to you by ARD. Get ready to groove to the hottest beats while breaking a sweat and boosting your fitness. This event is all about fun, empowerment, and getting healthy together. Join us for a fusion of dance, fitness, and good vibes. Don't miss out on this unique workout experience designed just for you!
