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Meet Frayde Yudkowsky, LSW, LMSW, CTP
Founder of THRIVE! Mental Health
Therapist • Educator • Advocate • Community Activist • System • Fashionista
Hi!! I’m Frayde Yudkowsky — and yes, I wear a lot of hats. Literally and figuratively.
I’m a licensed therapist in NY, NJ, and AZ, a Certified Trauma Professional, the proud founder of THRIVE! Mental Health, and a lifelong advocate for healing, honesty, and radical compassion.
I’m also a polyfragmented system living with DID, and that lived experience is my badge of honor. It’s the heartbeat behind everything I do.
My Work in the World
Since childhood, I’ve been drawn to creating spaces where people feel seen, heard, valued, and safe to be who they really are. That calling has taken me around the world — from the U.S. to Australia and back again — and into nearly every corner of the mental health field:
Psych hospitals
Rehabs, PHPs, IOPs, and outpatient centers
Alternative high schools, wilderness programs, sober homes
In-home counseling and nonprofit leadership
I’ve founded and directed several organizations, helped build others from the ground up, and always stayed rooted in one thing: people first.
Ready to help other Systems heal and THRIVE, I founded THRIVE! Mental Health — a private therapy practice based in New Jersey that supports clients in New Jersey, New York, and Arizona.
I work with children, teens, adults, and older adults — offering individual therapy, groups, and creative modalities that meet people where they are.
My specialty? Working with systems who live with Dissociative Identity Disorder (DID) and OSDD.
Together, we explore who’s who inside, learn how each part is trying to protect, connect, or survive, and gently build internal communication rooted in curiosity and compassion.
Groups I Facilitate:
• DID/OSDD Support Group
• Creative Expression Therapy Group
• Chronic Pain Support Group
• Chronic Illness/Disability Support Group
• Sand Tray Therapy Group
• MHP Support Group
• [And more coming soon…]
Why I Do This
Because I know what it’s like to be on both sides of the therapy room.
Because systems deserve to be supported, not pathologized.
Because healing happens when we’re held — not fixed.
Whether you’re here as a client, a colleague, a fellow traveler, or just curious — I’m so glad you found your way to THRIVE!
Here, we see you. All of you.
🫶
— Frayde
Jennifer L. Alexander is the Managing Shareholder at Griffin Alexander, PC whose practice concentrates on matters involving New Jersey, New York and Pennsylvania Landlord-Tenant Law, Community Association Law, and Collections Law. She also handles Commercial Real Estate Transactions, Land Use and Municipal Court matters. She begins most days appearing in Landlord-Tenant Court or appearing on behalf of community associations in litigation, providing legal advice and guidance through the day and ends most of her days representing communities in board meetings.
Under Ms. Alexander’s leadership in the Landlord Tenant Department, the firm represents local, national corporate and individual landlords. Representation includes non-payment cases, "for-cause” cases (e.g. habitability claims, security deposits, lease violations), lease drafting and statutory compliance. Ms. Alexander regularly provides lease reviews and lease drafting for her clients to ensure they are in compliance with new laws and fit the needs of her individual clients. She is also well versed in rent control laws, affordable housing requirements and what is necessary for capital surcharge applications.
Ms. Alexander has successfully handled several housing discrimination suits on behalf of landlords filed by tenants and provides procedures and recommendations to help limit landlord exposure to Federal Fair Housing violations. She also appears in court related to contract disputes for both community associations and landlords and when her clients are cited for violations.
Similarly, Ms. Alexander represents community associations, providing guidance through the transition process from developer control to homeowner control and serves as general counsel for community association needs.
Ms. Alexander appears before Planning and Zoning Boards in support of community association applications, as well as in opposition to applications which are contrary to a client’s interests. Recently, she successfully handled a planning board application to add more parking at one of her communities within a municipality known to oppose such requests. She handles community association loan applications when associations secure loans or lines of credit.
Ms. Alexander also assists communities in rule making and drafting amendments to promote community living. She has also assisted in contested association elections and helps to ensure that associations are in full compliance with the Radburn Act. Additionally, Ms. Alexander assists community associations in negotiating Municipal Services Agreements to ensure her clients receive the services they are entitled to or the reimbursement equivalent.
Ms. Alexander assists clients in real estate matters. She specializes in commercial real estate transactions, such as the sale and development of real estate properties, refinancing, and purchases and sales of investment properties. She recently secured significant long-term commercial leases for a landlord with properties in Jersey City, Hoboken and Morristown. Additionally, she negotiated a municipal service agreement for a condominium client increasing their ability to have more snow clearing and lighting, while arranging for the town to take over trash removal.
Additionally, Ms. Alexander successfully handles over 100 evictions per month (Griffin Alexander, PC handles over approximately 300 evictions per month in total). She was recently successful in having residents not in compliance with 55 and older requirements vacate a unit in a condominium complex.
Ms. Alexander is admitted to practice in New Jersey, New York and Pennsylvania. She is also admitted to practice in the U.S. District Court for the District of New Jersey and the Middle District of Pennsylvania. She received her law degree from The University of Toledo College of Law and her B.A. from Rutgers University, Douglas College.
Ms. Alexander is a member of the America Bar Association; the New Jersey Bar Association; the New York Bar Association; the Pennsylvania Bar Association; the Community Associations Institute - New Jersey Chapter; the National Apartment Association; the New Jersey Apartment Association; and the NJ Cooperator. She also currently holds a position on the Advisory Board for the Center for Real Estate at Rutgers University, where she mentors’ students in the Mentor/Mentee program. Ms. Alexander also holds a position on the NJAA Legislative Committee.
Lauren A. Tetenbaum, LMSW, JD, PMH-C is an advocate and therapist certified in perinatal mental health who specializes in life transitions affecting millennial and young women.
With an approach grounded in empathy and emotional intelligence, Lauren counsels clients on romantic relationships, career choices, pregnancy and parenting, anxiety, and family dynamics. She offers cognitive behavioral and feminist-based psychotherapy to individuals and couples. A mother of two with over a decade of experience in the legal industry, Lauren also facilitates support groups for working, new, and aspiring parents and provides consulting and mental health coaching to support parents in corporate settings. She is passionate about building connections and giving back to her community.
Join Black Girls Smile for the official launch of our in-person LGBTQ+ support groups at our new community space in Restoration Plaza.
These gatherings are designed to create a sense of belonging, community, and healing, while exploring the intersection of mental health and lived experience.
Our LGBTQ+ Young Adult Support Group is a affirming space for LGBTQ+ young adults to share their experiences and support one another at the intersection of identity and mental health.
The Free Black Women's Library is excited to celebrate the release of NECESSARY FICTION, a new debut novel written by award-winning author Eloghosa Osunde.
All are welcome to join us for a discussion with the author, followed by a Q & A with the audience, and a book signing session.