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Women Health & Wellness Events in The Woodlands, TX

Experience Women Health & Wellness Events in The Woodlands, TX promoting holistic wellness within your community. These events blend traditional cultural health practices with modern wellness approaches, creating supportive environments for the Women community's health journey.
We Rest as Reparations – A Day of Rest + Journal Release with JC Jackson
We Rest as Reparations – A Day of Rest + Journal Release with JC Jackson
For Mental Health Awareness Month, we’re honoring rest as a form of reparations for Black women. In this intimate 2.5‑hour gathering at Jesse’s House, you’ll step out of urgency and into a soft space curated for stillness, naps, and gentle connection. JC Jackson will guide you through a grounding sound‑bowl meditation, perform her spoken word piece “We Rest as Reparations,” and introduce her new journal of the same name, created to help you carry this softness home. What’s included: • Cozy rest space at Jessie’s House (bring your favorite blanket if you’d like) • Guided grounding + sound bowl meditation to help your body downshift • Extended nap / solo rest time so you have time to truly fall asleep if you need to • A warm cup of restorative herbal tea from the journal’s “resting tea” recipe • Live spoken word performance of JC Jackson’s poem “We Rest as Reparations” • Conversation about rest as resistance and mental health for Black women • Time to begin writing in your journal, if you choose

Saturday, 30, 14.00 - Saturday, 30, 16.30 Houston, TX _$25

Groove & Glow
Groove & Glow
Groove & Glow: Yoga, Journaling & Mindful Movement (Free Community Event) Groove & Glow! Hosted by Star Dust Co. and LNKD Community. Looking for a space to slow down, stretch your body, and reconnect with yourself? This activation of Groove & Glow is a free (as always), community-centered yoga and mindfulness experience designed for those who want to move with intention and ease into a softer pace. Join us on Sunday, May 3 for an afternoon of guided movement, reflection, and gentle connection. We’ll begin with a guided yoga flow led by @planetdari, open to all levels, whether you’re brand new to yoga or returning to your mat. After the flow, the space will remain open for a post-session cool down with optional journaling prompts, light movement, and time to simply sit and be. This space is created with Black queer women (trans and cis), trans men, and nonbinary people at the center. Allies are welcome, and we ask that you enter with care, awareness, and respect for the community this experience is intended to hold. This experience is especially for those who want something more intentional than a typical outing. There is no pressure to perform, just space to exist in your body. To maintain the integrity of the session, doors will close promptly at 1:00 PM. Please plan to arrive early to get settled.

Sunday, 03, 12.00 - Sunday, 03, 15.00 Houston, TX _$25

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The Well Woman Experience: Beauty, Power & Safety
The Well Woman Experience: Beauty, Power & Safety
Join us for The Well Woman Experience: dive into beauty, power, and safety all in one empowering day! The Well Woman Experience: Beauty, Power & Safety Join us for The Well Woman Experience: Beauty, Power & Safety, an empowering afternoon hosted by The National Coalition of 100 Black Women, Inc., Houston Metropolitan Chapter. This experience centers the health, wellness, and beauty of Black women—equipping attendees with the knowledge to make informed and safe beauty choices. Hear from expert voices, including Dr. Tara Akunna, FAAD, and Christina Funke Tegbe, as they share insight on beauty, safety, and overall well-being. What to Expect: Panel discussion with industry experts Vendor marketplace Live demonstrations Community connection and networking We look forward to welcoming you for an afternoon of learning, empowerment, and connectione charge of your well-being!

Sunday, 03, 14.00 - Sunday, 03, 17.00 Houston, TX _$25

Mimosas & Menopause - Houston
Mimosas & Menopause - Houston
💫 This isn’t just a brunch. It’s a reclamation. You’re not broken. You’re not alone. And you are absolutely not too late to be well. Mimosas & Menopause is an intimate, spa-inspired gathering for Black women 40+ navigating perimenopause, menopause, and midlife shifts — physically, emotionally, and spiritually. This is where rest meets ritual. Where real talk meets tenderness. Where you remember that softness is not optional — it’s overdue. 💛 What to Expect 🧘🏾‍♀️ A Sanctuary Entrance Petals underfoot. A lavender-scented towel in your hands. Soft jazz in the air. From the moment you arrive, you’ll know — this space was designed to hold you. 🥂 A Sensory Brunch Experience A hormone-conscious, bloat-friendly brunch (that still tastes like indulgence), paired with crafted mimosas using ingredients like pomegranate and raspberry leaf. Nourishment as a love language. 🎤 Conversations That Don’t Hold Back Led by culturally competent experts, we’re talking about everything: hot flashes, sleep, intimacy, irritability, and all the things your doctor didn’t say. No shame. No stigma. Just realness and restoration. 📓 Reflection + Release You’ll journal. You’ll laugh. You might cry. You’ll unlearn what it means to suffer in silence — and walk away with tools, truth, and sisterhood.

Saturday, 21, 11.00 - Saturday, 21, 15.00 Houston, TX _$25

Reclaiming Our Rest Retreat - Scholars in Solidarity Conference
Reclaiming Our Rest Retreat - Scholars in Solidarity Conference
Welcome to the Scholars in Solidarity Reclaiming Our Rest Retreat! Reclaiming Our Rest Retreat is a sacred sanctuary explicitly designed for Black women in academia to step away from the demands of their everyday lives and into a space of intentional rest, reflection, and restoration. Held in the peaceful heart of Texas Hill Country (Houston, TX) from March 19–22, 2026, this multi-day retreat offers a nourishing blend of stillness, creativity, community, and care. Rooted in the belief that rest is not a luxury but a form of resistance and liberation, this retreat invites participants to slow down, reconnect with their inner selves, and experience rest as a radical and necessary act of healing. From restorative wellness activities, communal meals, and reflective workshops, the retreat offers an opportunity to unplug from urgency and reconnect with joy, breath, and being. This retreat is created with Black women educators, scholars, administrators, and change-makers in mind—those who give so much to others and deserve a space where they can simply be. Key Highlights: Engaging keynote speakers Interactive workshop experiences Networking sessions Opportunities to collaborate on impactful experiences Don't miss out on this incredible chance to be part of a community dedicated to making a difference. Register now and be part of the Scholars in Solidarity movement!

Thursday, 19, 15.00 - Sunday, 22, 14.00 Houston, TX _$25

Houston Uplift Her Women's Wellness Day
Houston Uplift Her Women's Wellness Day
Welcome to Houston Uplift Her Women's Wellness Day! Come join us for a day dedicated to empowering and uplifting women. This in-person event will feature inspiring speakers, interactive workshops, and opportunities to connect with like-minded individuals. Whether you're looking to focus on physical health, mental well-being, or simply want to be surrounded by positive energy, this event is for you! Don't miss out on this chance to prioritize self-care, growth, and community. Mark your calendars and get ready for a day full of empowerment and inspiration. We can't wait to see you there!

Saturday, 26, 10.00 - Saturday, 26, 15.00 Houston, TX _$25

Latest Events

We Rest as Reparations – A Day of Rest + Journal Release with JC Jackson
We Rest as Reparations – A Day of Rest + Journal Release with JC Jackson
For Mental Health Awareness Month, we’re honoring rest as a form of reparations for Black women. In this intimate 2.5‑hour gathering at Jesse’s House, you’ll step out of urgency and into a soft space curated for stillness, naps, and gentle connection. JC Jackson will guide you through a grounding sound‑bowl meditation, perform her spoken word piece “We Rest as Reparations,” and introduce her new journal of the same name, created to help you carry this softness home. What’s included: • Cozy rest space at Jessie’s House (bring your favorite blanket if you’d like) • Guided grounding + sound bowl meditation to help your body downshift • Extended nap / solo rest time so you have time to truly fall asleep if you need to • A warm cup of restorative herbal tea from the journal’s “resting tea” recipe • Live spoken word performance of JC Jackson’s poem “We Rest as Reparations” • Conversation about rest as resistance and mental health for Black women • Time to begin writing in your journal, if you choose

Saturday, 26, 10.00 - Saturday, 26, 15.00 Houston, TX 59.75

Groove & Glow
Groove & Glow
Groove & Glow: Yoga, Journaling & Mindful Movement (Free Community Event) Groove & Glow! Hosted by Star Dust Co. and LNKD Community. Looking for a space to slow down, stretch your body, and reconnect with yourself? This activation of Groove & Glow is a free (as always), community-centered yoga and mindfulness experience designed for those who want to move with intention and ease into a softer pace. Join us on Sunday, May 3 for an afternoon of guided movement, reflection, and gentle connection. We’ll begin with a guided yoga flow led by @planetdari, open to all levels, whether you’re brand new to yoga or returning to your mat. After the flow, the space will remain open for a post-session cool down with optional journaling prompts, light movement, and time to simply sit and be. This space is created with Black queer women (trans and cis), trans men, and nonbinary people at the center. Allies are welcome, and we ask that you enter with care, awareness, and respect for the community this experience is intended to hold. This experience is especially for those who want something more intentional than a typical outing. There is no pressure to perform, just space to exist in your body. To maintain the integrity of the session, doors will close promptly at 1:00 PM. Please plan to arrive early to get settled.

Saturday, 26, 10.00 - Saturday, 26, 15.00 Houston, TX 0.00

The Well Woman Experience: Beauty, Power & Safety
The Well Woman Experience: Beauty, Power & Safety
Join us for The Well Woman Experience: dive into beauty, power, and safety all in one empowering day! The Well Woman Experience: Beauty, Power & Safety Join us for The Well Woman Experience: Beauty, Power & Safety, an empowering afternoon hosted by The National Coalition of 100 Black Women, Inc., Houston Metropolitan Chapter. This experience centers the health, wellness, and beauty of Black women—equipping attendees with the knowledge to make informed and safe beauty choices. Hear from expert voices, including Dr. Tara Akunna, FAAD, and Christina Funke Tegbe, as they share insight on beauty, safety, and overall well-being. What to Expect: Panel discussion with industry experts Vendor marketplace Live demonstrations Community connection and networking We look forward to welcoming you for an afternoon of learning, empowerment, and connectione charge of your well-being!

Saturday, 26, 10.00 - Saturday, 26, 15.00 Houston, TX 55.20

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